Welcome to Muscle Gauge Nutrition

Apple Cinnamon Pronuts

What could be better than waking up to an Apple Cinnamon pastry? Warning: Do not bake these the night before; they are irresistible, you will not be able to save them for breakfast!


Apple Cinnamon Protein Muffins
  • 2 scoops Muscle Gauge Nutrition Pure Whey Isolate- Apple Coffee Crumb Cake flavor
  • 2 cups rolled oats
  • pinch of kosher salt
  • 1/2 tsp baking powder
  • 1 1/2tsp nutmeg
  • 12 Tbsp egg whites
  • 1 cup nonfat plain Greek yogurt 1 medium apple diced (I used a Granny Smith)

Cooking Instructions

Mix EVERYTHING together until you get thick, batter consistency

Pour batter into a sprayed or nonstick muffin tin

Bake at 350 degrees ~18-20 minutes, or until a toothpick comes out clean

Nutritional Info

Calories: 97
Protein: 10g
Carbs: 10g
Fat: 1g
Fiber: 2g