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Benefits of Coconut Oil

There are many health benefits of coconut oil. It can greatly improve your hair and skin when applied directly. There are different acidic properties specific to coconut oil. For instance, the lauric acid in coconut oil can fight viruses and disease causing bacteria. Some of these diseases include HIV, herpes, influenza, and even cytomegalovirus. The body converts the lauric acid into monolaurin and is widely used in the Indian medicinal culture, also known as Ayurveda.

Coconut oil is majorly composed of fatty acids, most of which are medium chain triglycerides. Most of these are saturated fatty acids but there are some mono-unsaturated and poly-unsaturated acids present. There is a large concentration of Vitamin K and E. Vitamin K helps with the bonding of Gla proteins and when they are carboxylated, allows calcium to bind to the bone matrix. A recent study of 16,000 people showed that high intake of Vitamin K helped protect against cardiovascular disease.

Coconut oil can help fight against weight-related diseases. This is mainly due to the fatty acids that are present in the coconut oil. Acids such as Oleic, Linoleic, Capric,and Caprylic are all available in this oil. It can also help increase the body’s metabolism and also improve digestion. It helps to remove the stress on the pancreases and also help with the absorption of vitamins minerals and nutrients. If you are looking for a weight-loss solution for the summer coconut oil could provide the necessary fatty acids you need to be ready for the beach or summer vacation.

Coconut oil can even help in the healing department. By repairing damaged tissues, coconut oil protects the infected area from dust and dirt while fighting against measles, hepatitis, herpes and even SARS. Coconut oil is a versatile compound that can help improve the quality of life for almost anyone.

Recent studies of Pacific Island individuals, who receive almost half of their daily caloric intake from fully saturated coconut oil, have shown very little signs of cardiovascular disease and heart problems. Another study, conducted in 1981, compared two Polynesian communities and their eating habits. They also were known to consume a large amount of the saturated fat from coconut oil and were not very fit, but healthy also. The Polynesian communities studied showed great signs of life and extremely high living potentials.