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This Is Your Brain On Protein: Any Questions?

The protein you ingest fuels your body in more than one way. Your brain’s network is built from your diet. Each meal you eat provides your brain with the nourishment it needs to function. Most amino acids that your body receives are from the protein you eat. There are two different types of dietary proteins, complete and incomplete. Complete proteins require large amounts of all eight essential amino acids. Some examples of complete proteins are chicken, fish, beef, pork, and eggs. Some examples of incomplete proteins are nuts, grains, seeds and legumes. The protein we eat contributes to the formation of neurotransmitters through the production of amino acids. These chemicals transmit signals in many different directions in our body. They give us the feelings of hunger, pain, happiness and sadness.

Your brain is connected by proteins. Proteins develop many networks in the brain to assist in brain functionality. The specific arrangement of proteins help navigate nerve cells on their journey to and from the brain. Cell bodies are guided by protein and this increases amino acid activity.

Your emotions and behavior directly reflect your diet. Each meal that you eat is broken down into amino acids. The nourishment you get from the food affects your brain functionality. There are over 50,000 proteins in your body that need to be collected by amino acids. Some of these include neurotransmitters, hormones, and enzymes. Keeping a diet full of complete protein can help stabilize your mood and even help alleviate stress. The time you eat your meals is also important. Having a meal within 30 minutes is key to improving your brain’s complex network of connections.

Electricity is produced in the brain and nearly a tenth of a volt can come from a single neuron. Inside of a neuron there are bioelectric impulses that travel up to speeds of 150 miles per hour away from the cell body. There are tons of neurotransmitters inside of these neurons. They are the packaged and sent out to different parts of the axon. One important type of neurotransmitter is Dopamine.

Dopamine is a neurotransmitter that triggers happiness, assertiveness and motivation. These levels can be greatly affected by your diet. Studies show that alcohol, caffeine and sugar all diminish levels of dopamine, which can greatly affect your mood. These levels can also be negatively affected by lack of sleep and high levels of stress. Your brain is a unique combination of networks and signals that send thousands of messages across your body. Having an adequate diet full of complete proteins is crucial in maintaining overall bran functionality and health. Even incomplete proteins can be combined to make essential meals. For example combining rice with beans gives you a complete protein. No matter what your source for protein is, make it complete and make each meal count.