Welcome to Muscle Gauge Nutrition

Cookie Sandwiches

Here are some nutritious cookie sandwiches that will satisfy your cravings without all of the extra junk. A tasty childhood favorite created to fit your mouth and your macros.



Ingredients

Cookie Sandwiches
  • 2 scoops Muscle Gauge Nutrition Pure Whey Isolate- Ice Cream Sandwich flavor
  • 1/4 cup oat flour
  • 2 tbsp coconut flour
  • 6 tbsp Muscle Egg liquid egg whites - Cake Batter flavor
  • 1 Tbsp melted coconut oil
  • 6 Tbsp skim milk

Frosting:

  • 1 scoop Muscle Gauge Nutrition pure isolate whey - Ice Cream Sandwich Flavor
  • Water as needed to thin the frosting

Cooking Instructions

Mix all the frosting ingredients together and put it aside until later

Mix together all of the cookie ingredients until dough-like

Drop the cookie batter onto a lined baking sheet

Bake for 11-13 minutes

Let the cookies cool before icing

Add sprinkles!

Preheat oven to 350°F

(Per 1 Cookie Sandwich)

Nutritional Info

Calories: 144
Protein: 19g
Carbs: 8g
Fat: 4g