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The Effects of Glutamine On The Body


Glutamine is a commonly used product in the supplement world. People all over the world purchase this product to help increase their strength and improve their recovery time. It has been known to increase the functionality of the immune system. This non-essential amino acid is found mostly in our skeletal system and also found in the lungs, liver and stomach. Glutamine is sold worldwide commercially to the public and its benefits can be potentially helpful to maintaining a high level of athletic performance.

In 2004, a clinical trial study done in the Netherlands concluded that glutamine was not only helpful in reducing patients hospital stays but also helped reduce morbidity and mortality. The patients in this study that received the greatest benefit were receiving high doses of parenteral glutamine.

60% of glutamine is stored in the muscles. The total amount of this amino acid is not enough to support the body during an intense workout. This is where supplementation can play a big part in the recovery process. The best time to take glutamine is when the body’s stores are low. This can help boost athletic performance and help repair muscles.

Glutamine helps increase the volume of our cells in the body and prevents the body from reaching a state of muscle breakdown. Muscle breakdown usually leads to lactic acid fermentation commonly known as muscle cramps. Properly administering this amino acid can play a big part in preventing muscle soreness and stiffness in the joints.

Studies show that when at least two grams of glutamine is consumed, growth hormone is increased by 400%. Human growth hormone is a vital component in terms of age preservation. A study done in 1990, including 12 men aged 61 to 81, shocked the world. An equivalent of 20 years of aging had been reversed with the assistance of human growth hormone injections. Glutamine is a much cheaper than human growth injections and also has less side effects.