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Frosted Sugar Cookies

No better snack to help get you into the holiday spirit then home baked sugar cookies. Thankfully indulging in these frosted treats won’t have you looking like Santa Claus.


Frosted Sugar Cookies
  • 1.5 scoops Muscle Gauge Nutrition Pure Whey Isolate- Cake Batter flavor
  • 6 tbsp coconut flour
  • 9 tbsp liquid egg whites
  • 3 tbsp unsweetened applesauce
  • 3 tbsp honey
  • 3/4 cup skim milk
  • 1 scoop Muscle Gauge Nutrition pure isolate whey - Cake Batter Flavor 1/2 tbsp coconut flour (Frosting)
  • 3 tbsp nonfat plain Greek yogurt (Frosting)
  • 6 tbsp water (Frosting)
  • 1/2 packet of Splenda (Frosting)

Cooking Instructions

Preheat oven to 350°F

Mix all the frosting ingredients together and put it aside until later

Mix together all of the cookie ingredients until dough-like

Drop the cookie batter onto a lined baking sheet

Gently press the dough down a little bit (the cookies don't expand much while baking, and this helps them cook more evenly)

Bake for 10 to 12 minutes

Let the cookies cool for 10 to 15 minutes before icing

Add sprinkles & holiday cheer!

Serving Suggestions

Makes 16 Cookies.

Nutritional Info

Calories: 54
Protein: 6g
Carbs: 6g
Fat: 0g