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Natural Ways To Boost Testosterone


There are many different ways to help keep your testosterone levels high. From health supplements and certain foods to estrogen blockers and ZMA, there are many myths on how to naturally boost your testosterone. Once males reach the age of 40, testosterone levels begin to decrease each and every year, causing a decrease in sexual desire and energy level. In the sports and fitness world, high testosterone levels can be a very helpful advantage when competing.

ZMA, or Zinc Monomethionine Aspartate, is one natural test booster. A study done by Western Washington University included 24 bodybuilders, who happened to be heavy supplement users and had deficient levels of ZMA, saw increases in strength after using ZMA. There has been a huge market demand for the supplement and in fact since year 2000, millions of dollars worth of ZMA has been sold worldwide. Also in 2007, there was a study done in Turkey that determined that both athletes and non-athletes saw benefits from using ZMA.

DHEA, or Dehydroepiandrosterone, is a hormone produced naturally by the adrenal glands. DHEA supplements consist of diosgenin which is found in wild yams and soy. This hormone, much like testosterone, usually peaks in males in their 20s and decreases each year with age. This hormone supplement is beneficial because in some cases, DHEA can be converted into testosterone thus naturally increasing test levels in the body. It has also been known to help improve bone mineral density and even erectile dysfunction.

One of the more common types of natural testosterone boosters are estrogen blockers. They can not only raise testosterone levels, but also increase strength and even muscle mass. There are three types of estrogen blockers, antiestrogens, aromatase inhibitors and specific estrogen receptor modulators. In some cases, males over 50 may have more estrogen than women. High estrogen levels in males can lead to obesity, heart disease and even an enlarged prostate.

There are many different natural ways to keep testosterone levels high. Whether you are trying to put on five pounds of muscle or just trim some fat away, increasing your testosterone levels can help you get to your goals faster. Be sure to take all precautions and seek a physician’s counsel before beginning use.