Welcome to Muscle Gauge Nutrition

Pumpkin Protein Pancakes

A healthy breakfast never tasted so good. Try this nutritious pancake recipe with a sweet toping and get a whopping 45g of protein to start your day.


Pumpkin Protein Pancakes
  • 2 TBSP Libby's Canned Pumpkin
  • 1 scoop Muscle Gauge Nutrition Pure Whey Protein Isolate Cinnamon Bun
  • 1/1 cup Liquid Egg Whites
  • 1/2 cup Old Fashioned Oats
  • 1 TBSP Ground Cinnamon
  • 2 tbsp Non-Fat Greek Yogurt (Topping)

Cooking Instructions

Blend all ingredients together except Greek yogurt. Lightly coat a non-stick skillet with zero calorie butter flavored cooking spray and set to medium-high heat. Spoon 3 tablespoons at a time of pancake batter. Once pancakes start to bubble (approx. 30 seconds) flip over and repeat. Makes a stack of 4 pancakes.

Top with non-fat Greek yogurt. Sprinkle a packet of Splenda (optional) and/or Walden Farms Pancake Syrup (optional) over top and enjoy!

Serving Suggestions

4 pancakes is 1 serving.

Nutritional Info

Calories: 366
Protein: 45g
Carbs: 39g
Fat: 3.3g
Sodium: 287mg