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MGN Healthy Protein Recipes

MGN Healthy Protein Recipes

Eating healthy never tasted so good. Enjoy these quick and delicious protein recipes from our experts here at Muscle Gauge Nutrition, and add some variety to a healthy lifestyle.



Apple Cinnamon Pronuts

Apple Cinnamon Pronuts

What could be better than waking up to an Apple Cinnamon pastry? Warning: Do not bake these the night before; they are irresistible, you will not be able to save them for breakfast!




Chocolate Peanut Butter Rice Crispy Treats

Chocolate Peanut Butter Rice Crispy Treats

We are feeling nostalgic and taking it back to a childhood favorite, a revamped chocolate rice crispy treat. This is as easy as the version you made as a kid, but way healthier.




Ginger Snap Cheesecake

Ginger Snap Cheesecake

No better way to end a very cold, snowy, extra wintry day than with spiced cake. And guess what? This cheesecake took less than 5 minutes to prepare, smells amazing, and tastes even better.




Cookie Sandwiches

Cookie Sandwiches

Here are some nutritious cookie sandwiches that will satisfy your cravings without all of the extra junk. A tasty childhood favorite created to fit your mouth and your macros.




Cookies and Cream Cheesecake

Cookies And Cream Cheesecake

The only thing better than cheesecake is cheesecake that fits your macros. Did we mention this one has cookie pieces? Try this too good to be true treat as a healthy alternative to desert.




Whey Protein French Toast

Whey Protein French Toast

If you need variety in your meal plan for weight loss, check out this EASY recipe that is packed with nutrients for a healthy breakfast that you and your family will enjoy for years to come!




Snickerdoodle Pronuts

Snickerdoodle Pronuts

Find us one person who doesn’t love a soft, doughy cinnamon donut especially when they’re packed with protein. Indulge in these healthy pastries with all of the taste and none of the guilt.




Red Velvet Mugcake

Red Velvet Mugcake

Satisfy your red velvet cravings from scratch to finish in less than 5 minutes with this easy to follow guide. Here’s a healthy way to have your cake and eat it too.




Red Velvet White Chocolate Cookies

Red Velvet White Chocolate Cookies

Enticing red velvet drizzled with white chocolate chips, the perfect treat for this time of year. These soft easy to back cookies taste just as good as they look.




Red Velvet Pancakes

Red Velvet Pancakes

Treat yourself or a special someone to a sweet and healthy breakfast in bed this week. Any day is a great day for pancakes and this recipe makes them extra special.




Super Bowl Sunday Brownies

Super Bowl Sunday Brownies

Follow our play by play instructions and these bad boys won’t last ‘til halftime. Whip up these chocolaty treats by kick off and everybody will be a winner at your Super Bowl party.




Maple Cinnamon Protein Cheesecake

Maple Cinnamon Protein Cheesecake

If we told you that this cheesecake taste even better than it looks and was also zero fat, you probably wouldn’t believe us. So here is the secret formula, try it for yourself.




Chocolate Funfetti Cake

Chocolate Funfetti Cake

Tell us that this desert doesn’t make you excited just looking at it. Try a chocolate cake that is quick, delicious, less than 200 calories, and just screams fun.




PB Swirl Protein Cheesecake

PB Swirl Protein Cheesecake

Wow a Protein Cheesecake recipe? This is almost too good to be true! And did we mention only 3 grams of fat? This dish won’t last 20 minutes at a dinner party guaranteed.




Pumpkin Chocolate Chip Cookies

Pumpkin Chocolate Chip Cookies

These chewy, pillowy cookies are a nice change from the old classic. If you like chocolate, and you like pumpkin, then we are certain you will love these.





Berry Protein Pancake

Berry Protein Pancake

Rejuvenate your bland morning routine with these light fluffy pancakes. This quick and easy to follow recipe will take you more time to eat than to actually cook.




Chocolate Ginger Biscotti

Chocolate Ginger Biscotti

The spiciness of the ginger and the richness of the chocolate are the perfect combination for these biscotti. We challenge you to eat just one, a guaranteed favorite.




Fudge Mint Mug Cake

Fudge Mint Mug Cake

Is it possible to have a fudgy decadent treat with 30 grams of protein and almost no fat? Well we’ve got the answer for you. Enjoy this rich chocolate treat that only takes a couple minutes to make.




Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

When life gives you lemons…make these. Moist zesty muffins are the perfect way to brighten up a breakfast or brunch. It’s like eating little healthy protein pound cakes.




Cookies and Cream Shake

Cookies and Cream Shake

Oreos used to be out of the realm of possibilities for dieters, but we have a solution. This shake tastes fantastic and is guaranteed to satisfy your cravings





Peanut Butter Jelly Cookies

Peanut Butter Jelly Cookies

The Elementary school favorite has made its way into our arsenal of healthy cookie snacks. What better way to spice up a peanut butter cookie than with a hint of its perfect match.




Peanut Butter Chocolate Chip Muffins

Peanut Butter Chocolate Chip Muffins

Light, fluffy, peanut buttery, and studded with chocolate chips. If that doesn’t get your mouth watering we don’t know what will. Enjoy these delightful muffins on the run.




Chocolate Peanut Butter Cup Shake

Chocolate Peanut Butter Cup Shake

You really can’t go wrong with the salty and sweet combination of chocolate and peanut butter. Great for a quick morning breakfast or as a post workout shake.




Molasses Spice Cookies

Molasses Spice Cookies

Here is a chewy version of the spiced wafer that is sure to satisfy your taste buds. Bring your childhood back with 3 grams of protein packed in to every little bite.




Oatmeal Raisin Cookies

Oatmeal Raisin Cookies

The perfect comfort food has just been given a healthy upgrade. Soft and chewy just like grandma used to make them but now packed with protein.





Banana Peanut Butter Protein Pick Me Up

Banana Peanut Butter Protein Pick Me Up

It may not look pretty, but don’t judge a book by its cover. This amazing concoction can be enjoyed as a really thick shake or eaten out of a bowl.





Double Chocolate Mint Mini Cakes

Double Chocolate Mint Mini Cakes

These gooey, rich cup cakes will melt in your mouth. Easy to make and even easier going down. Follow the instructions and enjoy a chocolate treat in 15 minutes flat.




Frosted Sugar Cookies

Frosted Sugar Cookies

No better snack to help get you into the holiday spirit then home baked sugar cookies. Thankfully indulging in these frosted treats won’t have you looking like Santa Claus.




Mint Hot Chocolate

Mint Hot Chocolate

The hint of mint in this beverage makes it so much more refreshing than your average cup of hot chocolate. This is the perfect way to warm up on one of those frigid winter evenings.




Banana Chocolate Chip Breakfast Bake

Banana Chocolate Chip Breakfast Bake

It is time to get excited about breakfast again. If you are not a morning person this banana cake will brighten your day up as well as your diet.





Double Chocolate Mint Chip Muffins

Double Chocolate Mint Chip Muffins

These scrumptious, moist, guilt-free muffins are a great way to get that chocolate fix while staying on the healthy eating wagon. Try these chocolate studded tidbits now.




Chocolate Mint Brownies

Chocolate Mint Brownies

The classic combo of chocolate and mint baked into a warm brownie seems like it has to be cheating. Try these mouthwatering goodies for a healthy desert.




Chocolate Cheesecake Yogurt

Chocolate Cheesecake Yogurt

How can you go wrong with a healthy snack that tastes like cheesecake? This yogurt is creamy, smooth, and surely will not disappoint.





Peanut Butter Chocolate Banana Lava Mug Cake

Peanut Butter Chocolate Banana Lava Mug Cake

The words yummy, chocolaty, and peanut buttery, still do not do this recipe justice. Prepare to be blown away by your first warm bite of this mug cake.





Maple Vanilla Shake

Maple Vanilla Shake

Remember those hot summer days having a cold milkshake at the diner? Here’s a recipe for a creamy, frothy, frozen treat that you can make in the comfort of your own home.




Pumpkin Spice French Toast

Pumpkin Spice French Toast

Is there anything better for Sunday morning breakfast than French Toast? This easy to follow recipe with a healthy twist will be a sure fire favorite.





Cookies and Cream Chiller

Cookies and Cream Chiller

Make room in your macros for this delicious beverage. This cool refreshing recipe is packed with 40 grams of protein and doesn’t taste like your average whey shake.




Buttermilk Cornbread

Buttermilk Cornbread

Prepare this dish for any family dinner and we can guarantee that there will not be a crumb left over. This recipe is a sure fire favorite.





Fudgy Proatmeal

Fudgy Proatmeal

Wasn’t it always every kid’s dream to be able to eat chocolate in the morning? Well here is your chance to get that chocolate fix and keep it healthy at the same time.





Breakfast Berry Blast

Breakfast Berry Blast

This sweet shake is quick, delicious, filling, and packed with protein. Don’t let a busy schedule make you slack on your nutrition or cheat your diet.





Sweet Potato Rosemary

Sweet Potato Rosemary

Here is a popular holiday recipe that has zero fat! This loaf is the perfect way to be a little more health conscious around Thanksgiving.





Fudgy Peanut Butter Pruffins

Fudgy Peanut Butter Pruffins

Who doesn’t love the classic combination of chocolate and peanut butter? These muffins have almost an identical amount of carbohydrates and protein to keep those macros in check.




Pumpkin Spice Mini Pronuts

Pumpkin Spice Mini Pronuts

Getting addicted to these delicious little bite sized treats might not be such a bad thing. These taste exactly like munchkins but they are so much better for you.




Chocolate Toffee Coffee

Chocolate Toffee Coffee

Everybody needs a pick me up every now and then, whether it’s in the morning to kick off your day, or that little extra to jump start a workout. Try this versatile recipe and substitute that boring cup of coffee or pre-workout.




Cinnamon Bun Protein Mug Cake

Cinnamon Bun Protein Mug Cake

Need something sweet quick fast and in a hurry? Here’s a recipe that can have a little cake in your stomach in less than 5 minutes flat.





Cinnamon Peanut Butter Pronuts

Cinnamon Peanut Butter Pronuts

Could you ever imagine donuts with frosting being a part of a healthy diet? Well this recipe is a sure fire way to make dieting easy and enjoyable.





Oatmeal Peanut Butter Chocolate Chip Cookies

Oatmeal Peanut Butter Chocolate Chip Cookies

The added peanut butter flavor makes this recipe stand out from the average cookie. All of the Cookie Monsters can indulge in these chocolate chip treats without feeling guilty.




Banana Chocolate Chip Pruffins

Banana Chocolate Chip Pruffins

The combination of banana and chocolate make for a delicious treat that is sure to be a favorite. Perfect for snacking in between meals, and low in fat without sacrificing taste.




Cookie Butter Proatmeal

Cookie Butter Proatmeal

Nobody has time to waste in the morning, but let’s not let haste cause us to skip a meal or go the fast food route. Here is a super quick and easy breakfast or snack on the go.




Pumpkin Spice Milkshake

Pumpkin Spice Milkshake

Here is a nice switch up from the traditional protein shake. Try this recipe post workout and feed your muscles the balance of macro-nutrients they need to grow.




Oatmeal Cranberry Protein Cookies

Oatmeal Cranberry Protein Cookies

How would we describe these bite sized healthy treats in one word? Scrumptious! Each cookie had 7 grams of protein and a whole batch only takes 10 minutes to bake.




Overnight Pumpkin Oatmeal

Overnight Pumpkin Oatmeal

It might not look good but it sure does taste good. Prepare a batch of this healthy & hearty oatmeal and make breakfast simple and nutritious.





Double Chocolate Protein Cookies

Double Chocolate Protein Cookies

Who knew that the words warm, chocolaty, and peanut buttery, could describe a diet snack? If you don’t believe us try this tasty recipe for yourself.





Apple Cinnamon Protein Muffins

Apple Cinnamon Protein Muffins

Those delectable morning muffins everyone craves have been shunned by the health conscious for being high in calories and in fat. Here is a recipe to help repair the reputation of the sweet morning treat.




Peanut Butter Oatmeal Cookies

Peanut Butter Oatmeal Cookies

These sweet protein packed munchies only take minutes to make and will satisfy your snack cravings in a healthy way. Try this scrumptious recipe, great for snacking on the go.




Apple Spice Breakfast Bake

Apple Spice Breakfast Bake

In love with apple pie but need to stay within your caloric goal? Here is how to satisfy that cinnamon apple craving without missing a step on taste.





White Chocolate Chunk Protein Brownies

White Chocolate Chunk Protein Brownies

Here is a chocolaty treat that will have your sweet tooth screaming for more. Enjoy these moist, fudgy protein brownies for desert while staying within your macros.




Berry Breakfast Bake

Berry Breakfast Bake

Do you have a craving for a pastry first thing in the morning but need a healthy meal? Try our Berry Breakfast Bake for breakfast or even an afternoon snack.




White Chocolate Pumpkin Spice Loaf

White Chocolate Pumpkin Spice Loaf

Not only does this Pumpkin spice loaf taste incredible, but the aroma will leave your house smelling just as delicious. Here’s a recipe to keep you warm on those fall evenings.




Pumpkin Protein Waffles

Pumpkin Protein Waffles

Are you ready for a low carb, low fat, protein power packed breakfast? Try this healthy alternative to the normal waffle without having to sacrifice taste or portion size.




Rocky Road Protein Cupcakes

Rocky Road Protein Cupcakes

Eating cupcakes on a diet was unimaginable until now! Try these rocky road cupcakes and satisfy your sweet tooth without cheating your nutrition goals.





Pumpkin Chocolate Chip Protein Cookies

Pumpkin Chocolate Chip Protein Cookies

Satisfy your chocolate fix with this healthy cookie recipe. Try this delicious treat that adds a nice twist to a dessert classic, and leave you taste buds happy while sticking to your diet goals.




Rocky Road Protein Donuts

Rocky Road Protein Donuts

Feed your muscles the fuel they need to grow with these delicious chocolate frosted donuts. These sweet treats are not only packed with flavor, but with plenty of protein too.




High Protein Coffee Cake

Healthy High Protein Cinnamon Coffee Cake

If you think there's no room for a "sweet treat" in your healthy eating plan, think again. This coffee cake is high in protein, with only 194 calories per serving.




Protein Pumpkin Pancakes

Protein Pumpkin Pancakes With Oats

Hungry for a hearty breakfast, but need a healthy recipe alternative? This nutritious pancake recipe takes only minutes to make and comes with a tasty syrup topping.




Protein Toaster Strudel

Healthy, High Protein Strawberry Toaster Strudel

This healthy, high protein alternative tastes exactly like a toaster strudel. Seriously! Coming in at only 114 calories and 17 grams of protein, it's a perfect low cal option.




Protein Ice Cream

Soft Serve Protein Ice Cream

Who says healthy eating can’t be delicious? Enjoy a frozen sweet treat packed with over 20g of protein and satisfy your taste buds without cheating your diet.




Protein Coated Almond Bites

Drizzled Protein Coated Almond Bites

Have a sugar craving and need a healthy, low-calorie snack alternative? This recipe is a high-protein, healthy alternative to candy and sweets that is sure to please.




Chicken Caesar Wraps

High Protein Chicken Caesar Wraps

This amazing chicken wrap recipe is easy to make, high in protein, and takes only minutes to prepare. It's a perfect portable meal option for when you're on the go.




Pumpkin Protein Pancakes

Pumpkin Protein Pancakes

A healthy breakfast never tasted so good. Try this nutritious pancake recipe with a sweet toping and get a whopping 45g of protein to start your day.





Chickpea Protein Bites

Chickpea Protein Bites: Gluten Free, Flour Free

Can something this healthy really taste this good? Here is a recipe that turns a protein packed legume, into a sweet, tasty, bite-sized treat.