Welcome to Muscle Gauge Nutrition

Red Velvet Mugcake

Satisfy your red velvet cravings from scratch to finish in less than 5 minutes with this easy to follow guide. Here’s a healthy way to have your cake and eat it too.


Red Velvet Mugcake
  • 2 Tbsp Muscle Gauge Nutrition Pure Whey Isolate- Cake Batter flavor
  • 2 Tbsp coconut flour
  • 1/4 tsp baking powder 1.5 Tbsp skim milk
  • 2 Tbsp Muscle Egg egg whites - Cake Batter flavor
  • 5 drops red food coloring
  • 1 tsp coconut oil
  • 1/4 tsp vanilla extract

Cooking Instructions

spray a large ramekin stir all of the ingredients together IN the ramekin

Microwave for 40 seconds

Top with fat free cool whip & sprinkles!!

Serving Suggestions

1 ginormous pancake

Nutritional Info

Calories: 185
Protein: 23g
Carbs: 14g
Fat: 7g
Fiber: 8g