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Health Benefits of Vitamin A


Some of your favorite foods are full of Vitamin A. This Vitamin can help improve your skin and help keep mucous membrane cells healthy; Vitamin A can even help to fight cancer. It slows down the growth of cancerous tumors and helps to keep leukemia cells from dividing. It is an overall immune system protector. Vitamin A fights against diseases such as measles, HIV, and other respiratory viruses. This vitamin can be found in many fruits and vegetables. Apricots, broccoli, kale, mangos, red peppers and spinach all have high concentrations of Vitamin A. It is also found in eggs, meat, cheese, and halibut fish oil.

Have you ever found yourself struggling to see clearly at night? It could be due to a lack of Vitamin A. Vitamin A helps to fight night blindness. I bet you didn’t know Vitamin A helps your eye sight. It can help your eyes distinguish between light and dark areas of sight. This vitamin helps to fight against glaucoma, cataracts, macular degeneration, and other ocular diseases. Applying Vitamin A topically can even help relieve dry eye disorder.

Vitamin A can help aid in skin disorders and diseases. Derivatives of Vitamin A are used in acne treatment. Isotretinoin is an acne medicine used for severe cystic acne and uses Vitmain A. This vitamin also helps us maintain healthy bones and and teeth. The calcified tissue of the teeth, known as Dentin, requires Vitamin A to produce it. Vitamin A is also a very powerful anti-oxidant. Stroke victims that had large amounts of Vitamin A were shown to less likely suffer from death. Vitamin A is also shown to be a vital supplement for healthy reproductive systems in both men and women.

The major source for Vitamin A is in animal fats. The body is also capable of producing Vitamin A. It produces this essential vitamin from beta-carotene and other products that are found in fruits and vegetables. Vitamin A is stored in the liver and manufactured in the intestine. It also can help repair your skin and bones.

Vitamin A can help to protect against many different types of infections. It has been known to fight against cold sores and shingles as well as eye infections and also warts. Warts are usually caused by human papillomavirus and can be very painful. Vitamin A is a great addition to cancer therapy. There has been research to show that this vitamin has positive effects on chemotherapy in patients. There are many sources of Vitamin A such as fish, egg yolks, chicken liver, beef liver, dark fruits and dark vegetables. The reason dark fruits and vegetables are listed is due to large amount of beta-carotene and other carotenoids. Vitamin A can be very helpful when used properly. As with all vitamins, use precaution and consult your physician before use.